
Individual Therapy
Offers space to reflect, heal, and grow. Explore life’s challenges, build self-awareness, and move toward greater balance, confidence, and fulfilment.

Couples Therapy
When meaningful conversation feels impossible, especially with those who matter most, therapy can help you reconnect and rebuild understanding.

Single session
This is a ninety-minute stand-alone therapy session designed to focus on one specific issue.

Six-session relationship enhancement
This is a six-session program with structure and progression, providing a clear beginning, middle, and end over six 90-minute sessions.

Workshops
The workshops I offer are skill-based and informative, helping couples improve communication, deepen connection, and care for their relationship in practical ways.